Diet in old age
Dietitian Nutritionist in India Article Page.

Successful ageing is defined not by longevity alone but also by sufficient well being in multiple domains-  socially, physically and mentally.

Old age is best defined as age of retirement.

Ageing is a biological process.

Heriditary and good nutrition may slow the ageing process so that the individual enjoys physical and mental vigour in his eighties.  Goal of nutritional care should be to help the aged achieve  a healthy, purposeful and individual living.

The right ytpe of food can help you to fight many old age problems like fatigue osteoporosis and nutritional deficiencies.