Sports Nutrition
Dietitian Nutritionist in India Article Page.

The human body must continuously be supplied with energy to perform its many complex functions.


A athlete’s energy and nutrients requirements vary with weight, height, hectic travel age, sex and metabolic rate. Emotional and physical stress of training and competition, combined with schedules affect dietary intake, adequate caloric and essential nutrients  intake must be planned carefully to meet requirements  for training and fitness.


The more strenuous the activity, the longer it is performed  and the heavier  the person performing it, the higher  the energy cost. Athletes can usually rely on their natural appetite and satiety signals to regulate the food intake. The appropriate total energy intake is whatever level maintains desirable and healthy weight.


To be in energy balance, an athlete needs to consume about the same numbaer of calories that he or she expends on a daily basis. Energyintake needs to be adjusted during off season and peak season.


AND THIS CAN BE ACHIEVE UNDER OUR GUIDANCE. WE GIVE OPTIMUM DIET PLAN AS PER THE SPORTS.