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Middle age bridges the gap from the vitality of youth to the fragility of old age. Prioritizing health during this time can significantly improve overall quality of life. In particular, adequate...

If you go to a gym regularly, you might see people eating and drinking different things, but how do you know what is right for you? Just a simple Google search might tell you lots of contradicting...

The average woman begins peri menopause in her late forties or early fifties. This stage of life brings a host of conditions that may make it more difficult to maintain a healthy weight. However, a...