Have you ever heard the phrase, “Abs are made in the kitchen?” Eating healthy and fueling for exercise can make a big difference in your performance, energy levels, and ability to build muscle....
Posts by Katherine Harmer
Are you concerned about your sugar intake and what it is doing for your health? I am here to set your mind at ease and provide some guidance from a nutrition expert. Although sugar is often...
How Many Calories Should a 40-Year Old Woman Eat to Lose Weight? Tips from a Dietitian
With so much weight loss advice out there, it can be hard to know which advice is the best to follow. Most people know that calories are related to weight loss, but not many people understand how...
Wanting to eat properly to nourish your body can feel like an overwhelming task, especially if you are trying to figure it all out on your own. Lots of people have different opinions on what you...
If you just do a simple Google search on carbs, you will quickly find that everyone has an opinion. There are lots of trendy diets that reduce or cut out carbs entirely and even doctors sometimes...
With busy schedules, lunchtime can be a difficult meal to get to at all. Many people rely on fast food for lunch because coming up with and planning healthy lunch ideas might feel overwhelming....