Have you ever heard the phrase, “Abs are made in the kitchen?” Eating healthy and fueling for exercise can make a big difference in your performance, energy levels, and ability to build muscle....
Category: Weight Loss
How Many Calories Should a 40-Year Old Woman Eat to Lose Weight? Tips from a Dietitian
With so much weight loss advice out there, it can be hard to know which advice is the best to follow. Most people know that calories are related to weight loss, but not many people understand how...
With busy schedules, lunchtime can be a difficult meal to get to at all. Many people rely on fast food for lunch because coming up with and planning healthy lunch ideas might feel overwhelming....
As you get older, you might notice that your body is more sensitive to the foods you eat. You are no longer in that stage where you can eat anything you want without it really having much of an...
How Many Calories Should a 50 Year Old Woman Eat Per Day to Lose Weight?
If you are trying to figure out the best way to lose weight, you might feel confused with all of the diets, supplements, workout routines, body sculpting, etc that are out there. Companies make a lot...
There is nothing wrong with wanting to lose weight. We are part of a culture that is seemingly obsessed with losing weight, so people might even congratulate you and give compliments based on your...