Ask a Registered Dietitian Nutritionist

As you get older, you might notice that your body is more sensitive to the foods you eat. You are no longer in that stage where you can eat anything you want without it really having much of an...

If you are trying to figure out the best way to lose weight, you might feel confused with all of the diets, supplements, workout routines, body sculpting, etc that are out there. Companies make a lot...

Feeling tired all the time can be really annoying, especially when you have a busy schedule with lots to do! Eating the proper foods and the right times can definitely increase energy levels and help...

When people think about protein and protein powder, they often think about bodybuilders that are trying to build a lot of muscle. However, protein is an essential nutrient for everyone’s body, no...

There is nothing wrong with wanting to lose weight. We are part of a culture that is seemingly obsessed with losing weight, so people might even congratulate you and give compliments based on your...

The female body is amazing, but it does undergo a lot of changes through the years. As you grow and develop as a child, to hitting puberty, to having children, to recovering from having children-...