Your body starts to change as you get older and sometimes the health habits you had in your 20’s don’t seem to be affecting you the same any more. If you are wanting to be more health conscious...
Posts by Katherine Harmer
Calories from food give individuals the energy needed to live and function well. Eating too few calories will decrease health and performance. However, eating too many calories over prolonged periods...
There are tons of drinks out there that claim to help with weight loss and reduce tummy fat. Just doing a quick Google search will bring up so many products you can both buy and make at home. But it...
Overweight and obesity rates have continued to climb over the years- making weight loss a priority for a lot of people. There are a lot of weight loss programs, supplements, and advice out there...
Boiling water, dry pasta and 10-20 minutes. Few foods can beat the ease of cooking noodles. Combine this simplicity with the versatility of pasta and individuals can find themselves consuming pasta...
No matter your age and no matter what you do on a daily basis, your brain function is so important in everything you do. Luckily, if you are wanting to keep your brain healthy and improve your...