If you have heard that an apple a day keeps the doctor away, you might wonder what is so special about this particular fruit. Is that even true? Or did your mom just tell you that as a kid so that...
Posts by Katherine Harmer
The Best Tips for Healthy Weight Loss During 40s and 50s From a Dietitian
It seems as though everyone has something to say about the best way to lose weight. These suggestions can range from ineffective to harmful. In particular, social media and influencers often provide...
If you are trying to lose weight, you might wonder if milk will help you or hurt you. A lot of people try cutting out dairy products because of things they have read or been told by other people, but...
Have you been told that you shouldn’t eat at night if you want to lose weight? Or have you heard that eating after 7pm is bad because your body stores those calories as fat? Well, I am here to tell...
The nutrient protein frequently pops up in healthy eating conversations. Why? Well, protein not only lends to fullness and satisfaction at eating occasions, but also plays an essential role in...
Purposeful weight loss requires effort and sacrifice. Yet, many individuals experience frustrating stagnation of weight or even weight gain after initial success. Conditions resulting from getting...