Why It’s So Hard For Women Over 50 to Lose Weight – And What to Do About It!
The female body is amazing, but it does undergo a lot of changes through the years. As you grow and develop as a child, to hitting puberty, to having children, to recovering from having children-...
Your body starts to change as you get older and sometimes the health habits you had in your 20’s don’t seem to be affecting you the same any more. If you are wanting to be more health conscious...
There are tons of drinks out there that claim to help with weight loss and reduce tummy fat. Just doing a quick Google search will bring up so many products you can both buy and make at home. But it...
Overweight and obesity rates have continued to climb over the years- making weight loss a priority for a lot of people. There are a lot of weight loss programs, supplements, and advice out there...
The Best Tips for Healthy Weight Loss During 40s and 50s From a Dietitian
It seems as though everyone has something to say about the best way to lose weight. These suggestions can range from ineffective to harmful. In particular, social media and influencers often provide...
If you are trying to lose weight, you might wonder if milk will help you or hurt you. A lot of people try cutting out dairy products because of things they have read or been told by other people, but...
